Product Description
Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.
Contents:
Introduction – Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.
Water Bowl Exercises – Invaluable if you’ve never been comfortable in water. Useful for understanding subtleties you probably missed before, if you’re already a skilled swimmer.
Shallow Water Exercises – Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.
Breathing Skills in Drills - A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.
Whole Stroke Breathing Skills – A detailed study with focal points for practice of breathing technique for freestyle, Breaststroke and butterfly.
Outside the Box: A Total Immersion Program for Success in Open Water ，
Triathlon Swimming Made Easy: The Total Immersion way for anyone to master open water swimming
这两个目前还很难找到下载的。希望有上面这两个公开海域Total Immersion全浸版本的网友也能提供一下。
02 in H20: A Self-Help Course on Breathing in Swimming （650M）
在国外网站找到的BT下载源，大家来加速下载。
 O2 in H2O - A Self-Help Course on Breathing in Swimming.m4v.rar (13.25 KB) O2 in H2O - A Self-Help Course on Breathing in Swimming.m4v |
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
