最有效的自由泳移臂方式--特里

The most effective recovery includes these characteristics:

最有效的回臂方式包括以下几个特点：
1、Move your elbow in a circle as it exits the water. (Cyclists might think of it moving like the crank on a bicycle.) This converts the previous stroke’s rearward momentum into forward momentum.

1、肘部做圆周运动离开水面，这样能把划水末段肘部向后的动量顺滑地转换为向前的动量

2 .Carry the elbow forward in a straight line–outside your bodyline. This improves stability and minimizes the need for ‘steadying’ actions by hands or feet.

沿着你身体的外侧直线移动肘部，这样能够提高稳定性减少对手部和腿部的干扰

3. Hand follows a ‘laserline’ from Exit to Target by (i) barely clearing the surface, and (ii) following a straight line on Wide Tracks. This saves time in the non-propulsive part of the stroke, allowing an increase in Stroke Rate while maintaining Stroke Length.

3.手部从出水到入水沿着一条光束 1）紧挨着水面 2）在宽轨上沿着直线运动。这样能节省非推动力动作的时间，从而在保持划水距离的同时提高划水速率

4.Enter hand-then-forearm – without a splash. Your hand will then be immediately ready for the next stroke, and have ‘quiet’ water to hold.

手-小臂依次入水，不要产生水花。你的手应该接下来立刻为划水做好准备，有静水可握

学习了。。。

xuexie  le  zhen hao

学习，学习

学习了，实践了，效果不错

木有视频 可惜了{:soso_e109:}