菲尔普斯蝶泳-节奏与时机部分(8)

小编悠游

注:视屏下是中英文对照)


第一，虽然Michael吸气时离水面很近且下巴抬起的幅度控制在最小，在吸气时他还是会稍稍抬起头部。这个细小的调整使得他更容易将他超长的身躯保持在一个正确的姿态下。当闭气划水时，他的臀部会下沉，他不得不在下一个呼吸划水中抬高体位（不是很准确）。第二，有节奏的呼吸确保了稳定的气流，使得每一个划水动作完全一样，从而提高效率降低损耗。
(First, even though Michael takes his breath low to the water with minimal chin lift, his head does rise slightly while taking his breath. This small adjustment gives him more leverage keeping his extrememly long torso in a proper posture. When he takes a non-breathing stroke, his hip tends to sink and he has to (fly) even higher on the next breathing stroke. Secondly, his rhythmic breathing alows for steady air flow and make each stroke cycle identical allowing for more efficient action and less wasted motion.)
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