Watch the raw footage with the swimmer learning on his own.
Equipment used in this video.
MP Michael Phelps Focus Swim Snorkel
FINIS Foam Pull Buoy
Starting out this progression, we position the pull buoy in the standard spot, between the thighs. Have the swimmer use a snorkel.
The goal is to have the swimmer flat on the surface of the water, from fingers to toes.
Once balance is established, have the swimmer roll slightly from one side to the other. After a few slight rotations, the swimmer should swim to the other end with straight legs and no kick.
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
