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自由泳高肘抓水是如何完美实现的

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灰熊喱嗨 显示全部楼层 发表于 2018-5-16 10:43:58 |阅读模式 打印 上一主题 下一主题

自由泳高肘抓水

  • 主讲:自由泳高肘抓水
  • 课时:课时
  • 课程难度:中级
  • 分类:自由泳 » 手臂
  • 讲师QQ:
  • 课程评价:5星
价格:¥免费元

讲师介绍

自由泳高肘抓水

QQ: 

课程介绍

游泳课程列表
  • 1第一课:自由泳-高肘划水

  • 2第二课:LEZAK的高肘划水

  • 3第三课:自由式板式动力拉力

  • 4第四课:自由泳-高肘抓举

  • 5第五课:双臂下拉式踢脚板

  • 6第六课:自由式在表面区域的密码

Beyond the High Elbow Catch
The High Elbow Catch, or early verticle forearm, is an extremely important skill for any freestyle swimmer. However, there's so much more to the stroke than just that! Watch the videos this week to learn exactly what we're talking about.

Monday- Ready to explore beyond a high-elbow pull?  This week's focus is pulling from the elbow.

Tuesday- Kara Lynn Joyce has definitely mastered the high-elbow pull.  But look closer -- at the inside of her elbows.  Try thinking about pulling with the inside of the elbow, rather than with the palm and forearm, and feel what happens to your pull and overall arm position.

Wednesday- Jason Lezak has also mastered the high-elbow catch.   In today's short, silent clip, look closer.  Keep you eyes fixed on Jason's inner elbow during the pull.  Put your focus on the same point when you go to the pool today.  You're going to the pool, right?

Thursday- You can try today's drill with small kickboards or with paddles.  Whichever you choose, think about pulling from the inside of the elbow rather than from the palm and forearm.

Friday- As you watch Joao de Lucca's pull pattern, notice how he sets up the pull with a high elbow and Early Vertical Forearm (EVF), but then watch how he seems to pull back from the elbow.

Saturday- Here's another Must-Try drill from Kristian Gkolomeev.  It's primarily a balance drill, but it provides another opportunity to practice pulling from the inner elbow.  For more of Kristian's innovative drills, pick up a full subscription to GoSwim.cn.

Sunday- Today's video gives you a fun way to turn this week's focus point into an entire set.  As you change the surface area of your hand, try to be constant about pulling from the inner elbow.

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精彩评论74

yalewang 显示全部楼层 发表于 2023-9-25 07:45:32
constant about pulling from the inner elbow.
Paul 显示全部楼层 发表于 2018-5-16 10:46:10
感恩分享!!这个课程非常值得借鉴!
greenfish 显示全部楼层 发表于 2018-5-16 10:55:33
谢谢!可以借鉴!!
jones 显示全部楼层 发表于 2018-5-16 13:00:34
谢谢悠游游泳网!!授课老师辛苦了!!!!
celia 显示全部楼层 发表于 2018-5-16 15:29:22
感恩分享!!这个课程非常值得借鉴!
纪扑塞 显示全部楼层 发表于 2018-5-16 20:59:52
谢谢分享,课程里展示了很好的游泳技巧!!
小S 显示全部楼层 发表于 2018-5-17 09:06:16
好好学习,提高游泳水平!谢谢悠游游泳网
躺着也中枪 显示全部楼层 发表于 2018-5-17 09:48:51
谢谢分享,课程里展示了很好的游泳技巧!!
左安安 显示全部楼层 发表于 2018-5-17 15:24:29
感恩分享!!这个课程非常值得借鉴!
大白菜 显示全部楼层 发表于 2018-5-17 17:50:54
谢谢悠游游泳网!!授课老师辛苦了!!!!
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