[高清视频] PULL FROM INSIDE THE ELBOW

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iswim 发表于 2022-5-21 16:19:33
1288 71
Once you’ve focused on creating the top part of the paddle (straight wrist), it’s important to learn how to use the rest of your arm to propel you.
While you set up the pull with your hands and forearm, keeping the elbow high throughout of pull allows you to use the larger muscles in your side and back to get the arm through the pull.

Pushing the water from the INSIDE of the elbow can help to engage the larger muscles, but also keeps more of the arm in a production position longer through the pull.
One of the biggest trouble spots in freestyle is dropping the elbow too early in the pull, and the elbow will start to slice through the water. Focusing on pushing the water back from the INSIDE of the elbow, is a great way to check to see how much you’re using your arm for the entire pull.

Daisy 发表于 2022-5-21 16:33:48
不错不错,楼主您辛苦了。。。
amoyjamie 发表于 2022-5-21 16:34:24
沙发!沙发!
好心情 发表于 2022-5-21 18:27:02
帮你顶下哈!!
莫召奴 发表于 2022-5-21 21:52:38
谢谢楼主支持悠游游泳网,共同发展
微微海风 发表于 2022-5-21 22:50:18
支持一下:lol
phillipz 发表于 2022-5-22 16:40:35
谢谢楼主支持悠游游泳网,共同发展
潜水员 发表于 2022-5-22 16:50:44
看帖回帖是美德!:lol
爱游爱生活 发表于 2022-5-22 17:18:36
看帖回帖是美德!:lol
猪鼓励蛋 发表于 2022-5-22 17:33:42
沙发!沙发!
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