小菲为AT&T拍摄的一些训练片段，谈练习要点

Michael Phelps AT&T Profile
概述


Michael Phelps AT&T - Tip 1 Legs腿部力量练习
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Michael Phelps AT&T - Tip 2 Take It Easy身体要放松舒展

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Michael Phelps AT&T - Tip 3 Kicking 日复一日的打腿练习，小菲示范扶板子打自由泳腿，脚踝要有韧性。
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Michael Phelps AT&T - Tip 4 Motivation将挫折化为动力
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Michael Phelps AT&T - Tip 5 Distractions  全神贯注
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Michael Phelps AT&T - Tip 6 Eat Light热量摄入
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Michael Phelps AT&T - Tip 7 Weights健身训练
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Michael Phelps AT&T - Tip 8 Mindset 爱你所练 勤于思考
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Michael Phelps AT&T - Tip 9 3TS Drill练习要点  全程高肘  有力推水 确保腿部动作连贯
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Michael Phelps AT&T - Tip 10 Catch Up Drill前交叉抓水训练
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Michael Phelps AT&T - Tip 11 Wall Kicks水下打腿及转身练习
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Michael Phelps AT&T - Tip 12 Stretching下水前的陆上伸展练习
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Michael Phelps AT&T - Tip 13 Side Kick侧向打腿练习

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/14px /14px /14px 哇好棒的视频啊！！！
我以前都没找到。。。5555。太激动了

lee 老师你也来啦！！
视频好棒噢！

原帖由 清澈的水 于 2009-1-4 13:21 发表
/14px /14px /14px 哇好棒的视频啊！！！
我以前都没找到。。。5555。太激动了

这里的朋友很好，我会常常来的，也会带来很好的视频供大家观赏学习。
先去游泳了，各位，拜拜。

好棒，好好学习了！！！！/14px 谢谢老师

强贴!!很喜欢菲尔普斯!!/:A069

/11px 好好学习，天天游泳

哇..老师好细心!谢谢老师的分享!/:A028?