包括38个go swim的教学Flash下载

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包括38个 go swim的教学 Flash
1 Breaststroke - Point Your Toes!
2 KICKING - How to Use a Board!
3 backstroke - Quick Draw
4 DRYLAND - Single-Arm Med-Ball Pass
5 Smart Hands
6 DRYLAND - Stretch-Cord freestyle
7 OPEN WATER - Breaststroke Sighting
8 BREASTSTROKE - Cord Kick
9 DRYLAND - Straight-Chest Med-Ball Toss
10 BREASTSTROKE - Monofin
11 BACKSTROKE - Spin Drill
12 BREASTSTROKE - Strapless Paddles
13 FREESTYLE - Early Release
14 FREESTYLE - Fingertip Drag
15 COMBO - Kids' Sculling
16 BREASTSTROKE - Wall Kick
17 TURNS - Underwater Spin & Push-Off
18 FREESTYLE - Single Arm
19 BACKSTROKE - Double Arm
20 FREESTYLE - Eye Position
21 COMBO - Underwater Flow
22 FREESTYLE - Hand Scull
23 BACKSTROKE - Thumb Exit
24 butterfly - 2 Right, 2 Left, 2 Stroke
25 FREESTYLE - Hand-Entry Position
26 COMBO - Oil Rigs
27 BUTTERFLY - Vertical Kick
28 DRYLAND - Stuff We Do Around Here When Glenn's Away
29 TURNS/WALLS - Rocket Launchers!
30 STARTS - Track Vs. Standard
31 BREASTSTROKE - Big Paddles
32 BREASTSTROKE - Breathe Every Other Stroke
33 FREESTYLE - Breathe Early
34 BREASTSTROKE - Got Knee Pain?
35 WATER RUNNING - Liquid Stairs
36 TURNS/WALLS - Flip-Turn Sequence
37 BACKSTROKE - Pull on the Lane Line
38 BUTTERFLY - Low Fly

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