全浸式自由泳听写Freestyle made easy--Former

Former
  Have you always wished you could swim like this. Well, you can, In fact, anyone can learn to swim with the grace and flow of the world’s best swimmers. You don’t need youth, strength or special talent. All it takes is the total immersion method, and patient, mindful practice. By swimming the TI way, You’ll be able to swim long distances without tiring. Swim fast with the smooth efficient stroke. Swim confidently in any body of water. And enjoy every stroke you ever take. A total immersion freestyle is easy to recognize, you swim in perfect balance. Supported by the water and slipping easily through it. You swim tall. Fully extending your bodyline on each stroke. You stroke with powerful whole-body rhythms. You strokes link to body rotation. You are with the water, always in control and never struggling.
  Hi, I’m Terry Laughlin, founder and head coach of total immersion. And this is Lake Minnewaska. From June to September, I swim here every chance I can. The beautiful setting and the chances to swim long distances without stopping make for a completely satisfying experience. What I love most about teaching is the chance to share experience like that with swimmers like you. I enjoy every stroke I ever take. And I really like you to be able to feel that way about you swimming too. If you’d like to swim better than you ever thought possible, you’d like to be able to swim any distance in any body of water, I promise. This video will help you achieve that. So let’s get started.