[资料] [AVI] 经典全浸四式教程 Total.Immersion - Four.Strokes.Made.Easy

猪八戒

【影片名称】: Total.Immersion.Swimming - Four.Strokes.Made.Easy
【影片片商】: Total Immersion Swimming, Inc.                                                
【影片大小】:534MB
【影片格式】:avi
【影片时间】:01:22:37
【影片精度】:清晰
【做种时间】:确保14天有种！
【播放软件】:K-Lite Codec Pack
【下载软件】:µTorrent1.8.4
【内容简介】:Four Strokes Made Easy: butterfly, backstroke, Breaststroke…And freestyle: The TI Way

描述
Improve the quality, and enjoyment, of your swimming in all four strokes - Butterfly, Backstroke, Breaststroke and Freestyle: The TI Way

提高质量，和享受，你的游泳四个招-蝴蝶，仰泳，蛙泳和自由泳：TI的路

These are the first-ever videos to identify the key movements and rhythms that link the two long-axis strokes (freestyle and backstroke) and those that unify the two short-axis strokes (breaststroke and butterfly).

这是有史以来第一次录像，以确定关键动作和节奏相连结的两个长期轴杆（自由泳和仰泳），另一类是统一的两个短轴中风（蛙泳和蝶泳）。

This unique approach – learning the essentials of two strokes at once – cuts learning time significantly and produces improvement with unprecedented ease and speed.

这种独特的方式-学习一次次中风的基本要素-减少学习时间，并产生显着改善，以前所未有的易用性和速度。
We guarantee it will prove to be one of the most valuable swim-improvement tools you can own.

我们保证这将证明是最有价值的游泳，改进工具，您可以拥有。

BUTTERFLY AND BREASTSTROKE: The Total Immersion Way

蝶泳和蛙泳：总沉浸路

After teaching thousands of swimmers, we have learned that the key positions and movements that produce flow and ease in both butterfly and breast-stroke are so closely related that they can and should be learned together because they enhance and reinforce each other.

经过数千名游泳教学，我们了解到，关键岗位和运动产生流动和缓解都蝶泳和蛙泳是如此密切相关，它们可以和应该吸取在一起，因为它们加强和相互加强。

FREESTYLE AND BACKSTROKE: The Total Immersion Way
自由泳和仰泳：总沉浸路

As with Breaststroke and Butterfly, the key body positions and movements that produce flow and ease in both freestyle and backstroke are so closely related that they can and should be learned together because they enhance and reinforce each other.

正如蛙泳和蝴蝶，关键身体姿势和动作，产生流动和缓解都自由泳和仰泳是如此密切相关，它们可以和应该吸取在一起，因为它们加强和相互加强。

注意：这是个四式的教程！以前在其它网站没有下的哦：
做潜水员时间长了，吹个泡泡发一个全浸的老视频；我已经专为欧美人士做种一个星期，希望大家下BT时还是用µTorrent不要使用Thunder！我是不想看到国旗后面是Thunder的客户端。大家都不容易呀。


【下载地址】:   请留种 谢谢！
Four_Stokes_Made_Easy.rar (10.95 KB)

想下，迅雷却下不了，要怎么样才能下呀

谁有这个的字幕？