Purpose To develop kick technique Key PointsWearing fins, drive off the wall in a streamlined torpedo shapeKick continuously as you exhaleComplete a sculling motion while you raise your head forwar ...
Purpose
Wearing a band around your ankles prevents you from kicking at allIt helps you focus on better rhythm and timing in your strokeIt adds a little drag at the back, encouraging you to catch a . ...
Purpose
Correcting your stroke problems while breathing: pressing down, pulling through wide, catching early or lateImproving the alignment of your catch as you breathePreventing the lead ha ... ...
Unco Drill
Purpose
Helps you develop rhythm and timing of your strokeIt brings many stroke elements together, forcing you to time your catch, pull and body rotation correctlyIt also can help t ... ...
自由泳技巧-水球训练技巧 Waterpolo Drill
Purpose
Head up waterpolo is useful for advanced swimmers to improve rhythm and timing of the strokeIt’s effective at removing dead spotsIt helps yo ... ...
