Purpose To develop kick technique Key PointsWearing fins, drive off the wall in a streamlined torpedo shapeKick continuously as you exhaleComplete a sculling motion while you raise your head forwar ...……
Purpose
Wearing a band around your ankles prevents you from kicking at allIt helps you focus on better rhythm and timing in your strokeIt adds a little drag at the back, encouraging you to catch a ...……
Purpose
Correcting your stroke problems while breathing: pressing down, pulling through wide, catching early or lateImproving the alignment of your catch as you breathePreventing the lead ha ...……
Unco Drill
Purpose
Helps you develop rhythm and timing of your strokeIt brings many stroke elements together, forcing you to time your catch, pull and body rotation correctlyIt also can help t ...……
自由泳技巧-水球训练技巧 Waterpolo Drill
Purpose
Head up waterpolo is useful for advanced swimmers to improve rhythm and timing of the strokeIt’s effective at removing dead spotsIt helps yo ...……
Purpose
Setting up for a great swimming posture at the start of every lap
Key Points
Lean forward into the water letting your body float, simultaneously put one hand on top of the oth ...……
Shoulder Tap Drill
自由泳技巧-自由泳肩部水龙头技巧的练习 Shoulder Tap Drill
Purpose
This is an excellent drill to work on a positive spearing hand entry into the waterIt also helps undo a ...……
Purpose
Combining all three sculling drills into one neat little sequence really makes you feel the benefit to your catch and pull throughEnahnces your proprioception of the catch and pull through ...……
Purpose
Similar to Scull #1, Scull #2 focuses on the phase of the stroke between the catch and pull through phase, under the headIt’s a very useful drill to help you correct a wide S shape or str ...……
Purpose
Sculling is a very valuable drill to help develop your ‘feel for the water’ – how it feels to position and time the catch and pull stroke movements correctlyScull #1 is the most importa ...……
Purpose
Developing the final phase of the arm pull throughSetting up a bent elbow exit from the water (150° approx.) and prevent elbow pain when swimming freestyle
Key Points
Use a pull buoy ...……