Developing a good catch technique and feel for the water is extremely elusive for most swimmers but is the key to improving your speed and efficiency in the water. In this detailed coaching DVD program we show you exactly how elite swimmers develop efficient and powerful propulsion, and how to make these changes in your stroke too.
Two years in the making, Swim Smooth's Catch Masterclass features never before seen footage of amazing clarity taken with our new Hollywood inspired hi-def filming rig in Perth, Australia. Take a fascinating look at the strokes of 7 time World Champion Shelley Taylor-Smith, Olympian Jono Van Hazel and elite open water swimmer Melissa Benson as we unlock and share their propulsion secrets.Swim Smooth's Head Coach Paul Newsome takes you through all the easy to follow steps, drills and techniques in the clear, insightful style that Swim Smooth is famous for. Broken down into 3 stages, suitable for anyone who can swim freestyle to follow, this program shows you where you're going wrong at the moment and exactly why a good catch has been so elusive to you up until now. The Catch Masterclass is designed to complement our DVD Boxset - taking things to the next level of detail, clarity and insight.
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
