悠游网 X Master Swim 首页 游泳资源 GOSwim 查看内容

FREESTYLE - KICK FLIPS

2021-4-12 20:45| 发布者: admin| 查看: 253| 评论: 71 |原作者: iswim

简介
Here's a very quick drill that works on many small aspects of your swimming.Why do it: This is a good intense drill that encourages quick flips. When looking further at the drill, to do it well will ...
Here's a very quick drill that works on many small aspects of your swimming.
Why do it:
This is a good intense drill that encourages quick flips. When looking further at the drill, to do it well will require many details be mastered.
How to do it:
1 - Start by kicking flutter kick directly into the wall. The head can be up or down.
2 - When the coach directs, PUSH off the wall with your hands and glide back until your face is over the first marker (we used dive weights).
3 - When you get to the marker, start to aggressively swim back into the turn.
4 - Flip and sprint to the second marker. Flip and sprint back to the finish.
5 - Add a swimmer and have them race.
How to do it really well (the fine points):
Let's quickly look at the various aspects coaches and swimmers can work on:
- The aggressive flutter kick.
- A balanced body to move backward.
- A solid immediate connection to move forward from a stop.
- A quick flip turn.
- Streamline push (we're going short rather than focusing on long underwaters).
- Another quick flip.
- The solid immediate connection to move forward from a stop.
- A no breath extended finish.
Have the swimmers focus on one piece, or just have them continue to go as fast as they can.


Screen Shot 2019-10-09 at 6.24.07 AM.jpg
收藏 分享 邀请

路过

雷人

握手

鲜花

鸡蛋

相关阅读

此篇文章已有71人参与评论

请发表评论

全部评论

查看全部评论>>

精彩阅读

广告位

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim