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BACKSTROKE - BREAKOUT

GOSwim 2021-4-12 20:43 685人浏览 72人回复
原作者: iswim 收藏 分享 邀请
摘要

Here's where we're headed this week:a clean recovery of the arm during backstroke breakout.By leading with a rotated shoulder, you present a narrow profile to the water and maintain more momentum into ...

Here's where we're headed this week:  a clean recovery of the arm during backstroke breakout.  By leading with a rotated shoulder, you present a narrow profile to the water and maintain more momentum into your first few strokes.


031319 - backstroke.jpg
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