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FREESTYLE - FIN SPRINT

2021-4-12 20:46| 发布者: admin| 查看: 293| 评论: 51 |原作者: iswim

简介
When you're allowed to use fins to go fast in freestyle... USE them!Why do it: Using fins to help you go faster in freestyle isn't just about going faster, it's sometimes about learning how to drive ...

When you're allowed to use fins to go fast in freestyle... USE them!
Why do it:
Using fins to help you go faster in freestyle isn't just about going faster, it's sometimes about learning how to drive through the water better with the leading edges of your body.
How to do it:
1) Put on some fins and sprint freestyle.
2) Have a constant kick going through the entire stroke cycle.
3) Focus on the extension of BOTH hands, and stabilize the head position.
How to do it really well (the fine points):
Keep the kick going HARD through the entire length of the swim, don't let a hesitation creep in. Too many swimmers put on fins and focus on a faster turnover, use the fins to overload the legs and drive the hands into extension and allow yourself that bit of extra time to set up a powerful pull.
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    • 引用 Paul 2017-12-13 08:58
      谢谢分享!!非常好的方法!!
    • 引用 冰岩 2017-12-13 16:44
      谢谢悠游游泳网!!您辛苦了!!!!
    • 引用 蕾丝蛙 2017-12-20 19:27
      感恩分享!!这个视频非常值得借鉴!
    • 引用 0 2018-1-2 21:54
      谢谢!可以借鉴!!
    • 引用 白纬姮 2018-1-17 10:28
      感恩分享!!这个视频非常值得借鉴!
    • 引用 知非 2018-2-2 19:07
      谢谢分享,很好的游泳技巧!!
    • 引用 灯芯卜哭 2018-3-15 15:01
      谢谢悠游游泳网!!!希望分享更多的福利贴!!!
    • 引用 sevenswim 2018-3-18 18:08
      谢谢悠游游泳网!!!希望分享更多的福利贴!!!
    • 引用 天一楼 2018-3-28 10:21
      非常好的练习技巧。非常感谢!
    • 引用 odette 2018-3-28 20:21
      好好学习,提高游泳水平!谢谢悠游游泳网!
    • 引用 leafly 2018-5-1 18:22
      非常好的练习技巧。非常感谢!
    • 引用 Daisy 2018-5-6 20:19
      谢谢分享,很好的游泳技巧!!
    • 引用 lsgd 2018-5-26 18:53
      谢谢分享!!非常好的方法!!

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