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FREESTYLE - FIN SPRINT

GOSwim 2021-4-12 20:46 773人浏览 51人回复
原作者: iswim 收藏 分享 邀请
摘要

When you're allowed to use fins to go fast in freestyle... USE them!Why do it: Using fins to help you go faster in freestyle isn't just about going faster, it's sometimes about learning how to drive ...


When you're allowed to use fins to go fast in freestyle... USE them!
Why do it:
Using fins to help you go faster in freestyle isn't just about going faster, it's sometimes about learning how to drive through the water better with the leading edges of your body.
How to do it:
1) Put on some fins and sprint freestyle.
2) Have a constant kick going through the entire stroke cycle.
3) Focus on the extension of BOTH hands, and stabilize the head position.
How to do it really well (the fine points):
Keep the kick going HARD through the entire length of the swim, don't let a hesitation creep in. Too many swimmers put on fins and focus on a faster turnover, use the fins to overload the legs and drive the hands into extension and allow yourself that bit of extra time to set up a powerful pull.
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773人参与,51条评论

精彩评论
  • Paul 2017-12-13 08:58
    谢谢分享!!非常好的方法!!
  • 冰岩 2017-12-13 16:44
    谢谢悠游游泳网!!您辛苦了!!!!
  • 蕾丝蛙 2017-12-20 19:27
    感恩分享!!这个视频非常值得借鉴!
  • 红十通讯员 2017-12-20 23:58
    谢谢分享!!非常好的方法!!
  • 0 2018-1-2 21:54
    谢谢!可以借鉴!!
  • 酱油水PK龙虾 2018-1-10 13:14
    感恩分享!!这个视频非常值得借鉴!
  • 白纬姮 2018-1-17 10:28
    感恩分享!!这个视频非常值得借鉴!
  • 躺着也中枪 2018-1-19 15:28
    谢谢!可以借鉴!!
  • 知非 2018-2-2 19:07
    谢谢分享,很好的游泳技巧!!
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  • 小记者 2018-3-16 19:31
    谢谢!可以借鉴!!
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  • 天一楼 2018-3-28 10:21
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  • leafly 2018-5-1 18:22
    非常好的练习技巧。非常感谢!
  • Daisy 2018-5-6 20:19
    谢谢分享,很好的游泳技巧!!
  • lsgd 2018-5-26 18:53
    谢谢分享!!非常好的方法!!
  • jessicahong 2018-6-5 21:06
    谢谢分享,很好的游泳技巧!!
  • 你家小银龙 2018-6-15 10:19
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