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BUTTERFLY PULL

2021-5-10 09:52| 发布者: admin| 查看: 939| 评论: 72 |原作者: iswim

简介
Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing.We don’t push back to the legs. We pull in to a diamond……then push out to the side to ...
Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing.
We don’t push back to the legs. We pull in to a diamond…
…then push out to the side to make an angel…
…then swing back to the butterfly float position.
Float…Diamond…Angel…Swing. You want the swimmer to float and move directly through the water with no body motion.

042017 - Steve.jpg

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