跟我学正确自由泳 一步一步教你自由泳腿的技术

跟我学正确自由泳 一步一步教你自由泳腿的技术

鼠标放上去就能动
你还没基础吗？没关系跟我来
首先在陆上练习腿的动作
正确的动作：
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错误的动作
controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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脚踝的柔韧程度：

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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如果做不好，我们还可以进行自由泳压腿练习

水中打腿练习：
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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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错误的动作：


自由泳两次腿技术
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controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

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your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

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自由泳六次腿技术
controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

controls="controls" controlslist="nodownload" oncontextmenu="return false" x5-playsinline webkit-playsinline playsinline >

your browser does not support this tag

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实力非同一般

很有价值的专业分析文章，很受启发！

早就意识到了就是没分析得这麽透彻

水中飞鱼

这个是精华帖

实力非同一般，男泳友同胞们都要加把劲

已分段收藏，努力学习中。

对我来说打腿真是个大问题

羡慕高手快游时的速度，慢游时优雅放松的姿态。希望通过大家的指点，动作能更加好看一点。

劳保手套 发表于 2012-7-3 10:05
对我来说打腿真是个大问题

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