If it weren't for the breath... that darn need for air... just about anyone could learn to swim a beautiful freestyle. This drill, which asks you to connect the shoulder to the breath, can help you establish better rhythm and timing. 如果不是因为…那该死的呼吸需要空气…差不多任何人都可以学会 游泳一个美丽的 自由泳。这个练习要求你连接,肩部的气息,能帮助你建立更好的节奏和时间。
Why Do It: 为什么这样做: Breathing late in freestyle usually means you'll not get the proper amount of oxygen into your lungs. It can also throw off the timing of your stroke. Connecting your cheek to your shoulder to learn an earlier breath can help solve both of these issues. 在游自由泳呼吸晚通常意味着你将得不到适当的氧气进入肺部。它也能把你停止而不能继续前进。把你的脸你的肩膀去学习一种呼吸能帮助解决早些时候对这两个问题。
该怎么做?让我告诉你吧
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