圣诞节礼物 美国一代仰帅 Jeff Rouse

Take your backstroke technique to the next level with this informative DVD featuring gold medalist Jeff Rouse. The easy, step-by-step instructions will help you improve your performance in the water.

• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Includes an exclusive interview with Jeff Rouse and so much more
Jeff Rouse hatte einen der effizientesten Beinschläge - auch wegen seiner Fussbeweglichkeit.



本视频源自正版DVD，只供游泳技术学习交流之用。
请于下载后24小时之内删除，禁止用于任何商业行为。
若因私自散播造成法律问题，本人恕不负责。
如果喜欢本片，请购买正版！

本视频源自正版DVD，只供游泳技术学习交流之用。
请于下载后24小时之内删除，禁止用于任何商业行为。
若因私自散播造成法律问题，本人恕不负责。
如果喜欢本片，请购买正版！