【教学】Go Swim Turns-Learning the Underwater Dolphin-Step1转身1

猪八戒

The underwater dolphin is the fastest many swimmers will ever travel in the water.  It's become a staple of swimming on all levels, and can mean the difference between winning and losing in just about every event.
How to Do It:
1.  Step one starts with simple, head-lead body-dolphin exercise.  Push off with hands at your sides and by initiate some gentle presses of the chest, allowing the hips and feet to follow the movement.蝶漂
2.  Do your best to keep the head stable, and not let it bob.  保持头部稳定。 Send the top of the head forward.头顶向前。
3.  Try not to bend your knees too much, but allow the legs to flow.  不要过分屈膝，以膝带动腿。If you're going too deep, or kicking too hard, increase the rate of your pulses just a bit.适当调节打腿频率
4.  Roll over and try the same exercise on your back.  Remember, the ultimate goal of this will be to accomplish a great dolphin movement on your front, back, or side. 目的是能熟练做到仰蝶、背蝶及侧碟。
5.  Keep your thighs close to the surface of the water, but barely allow your knees to break the surface.膝盖不要出水。

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