悠游网 X Master Swim 首页 游泳资源 GOSwim 查看内容

STATIONARY FRONT FLOAT

2021-3-22 19:29| 发布者: admin| 查看: 197| 评论: 71 |原作者: iswim

简介
Right. So the first exercise that we're gonna get started with, with Brad is just basic balance. So from fingertips to toes, you see how his core is nice and stable. His hips are right at the surface. ...
Right. So the first exercise that we're gonna get started with, with Brad is just basic balance. So from fingertips to toes, you see how his core is nice and stable. His hips are right at the surface. His feet are pointed. So really, really good line. And you notice that even in this position, he's gonna be floating, moving around the pools. The way the wind's blowing, the way the current is in the pool. That's what true balance is so that any movement that he makes on that line is going to be very, very productive. Brad, what's your take on this?
Nothing wrong with the good line. Kind of sets up the foundation for the rest of the strokes. Hold tight. You can hold that line, throw strikes.
This is going to reduce resistance.
02 - Balance Buoy at Hips.jpg
收藏 分享 邀请

路过

雷人

握手

鲜花

鸡蛋

相关阅读

此篇文章已有71人参与评论

请发表评论

全部评论

查看全部评论>>

精彩阅读

广告位

Powered by XMSwim! X3.4© 2001-2021 Uswim Inc.  厦门悠游游泳俱乐部 版权所有   闽ICP备08011485号-3

小黑屋-手机版- 悠游网 X Master Swim